Tai Chi and Zumba Gold®: An alternative to motivate elderly in doing physical activity.
DOI:
https://doi.org/10.37134/jsspj.vol9.1.7.2020Keywords:
Tai Chi, Zumba Gold(R), elderlyAbstract
Elderly population are at risk of getting cardiovascular diseases, arthritis, loss of physical and functional fitness and any other health conditions related to ageing. Research has shown that, adherence to physical activity can help to reduce and control the prevalence of this diseases. However, as age increased, the tendency of elderly population to involve in physical activity decreased, and will continue decreasing as the age increased. Most of elderly population claimed that their motivation to involve in physical activity was low due to the several factors which includes; feeling fear that they will fall, their body will be in pain, too old to do exercise, no fun elements and no time to do exercise. Therefore, it is important to find a suitable exercise program for this aged group which will interest them to participate and at the same time will be beneficial to their health. In this paper, we will look on two possible exercise programs which have the elements of safety and not too vigorous to be done by this age group which are Tai Chi and Zumba Gold®.
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References
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https://doi.org/10.1016/j.ctim.2010.12.007
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Chen, Y.-M. (2010). Perceived barriers to physical activity among older adults residing in long-term care institutions. Journal of Clinical Nursing, 19(3–4), 432–439.
https://doi.org/10.1111/j.1365-2702.2009.02990.x
Chenchen Wang. (2011). Tai Chi and Rheumatic Diseases. Rheumatoid Disease Clinic North Amarica, 37(1), 19–32.
https://doi.org/10.1016/j.rdc.2010.11.002.Tai
Chiang, L.-M., Cebula, E., & Lankford, S. V. (2012). Benefits of Tai Chi Chuan for Older Adults: Literature review. World Leisure Journal, 51, 184–196.
https://doi.org/10.1080/04419057.2009.9728271
Chodzko-Zajko, W. J., Proctor, D. N., Fiatarone Singh, M. A., Minson, C. T., Nigg, C. R., Salem, G. J., & Skinner, J. S. (2009). Exercise and physical activity for older adults. Medicine and Science in Sports and Exercise, 41(7), 1510–1530.
https://doi.org/10.1249/MSS.0b013e3181a0c95c
Dalleck, L. C., Roos, K. A., Byrd, B. R., & Weatherwax, R. M. (2015). Zumba Gold ® : Are The Physiological Responses Sufficient to Improve Fitness in Middle-Age to Older Adults ? Journal of Sports Science & Medicine, 4(3), 689–690.
https://doi.org/10.1155/2012/269815
Delextrat, A., Bateman, J., Esser, P., Targen, N., & Dawes, H. (2016). The potential benefits of Zumba Gold® in people with mild-to-moderate Parkinson’s: Feasibility and effects of dance styles and number of sessions. Complementary Therapies in Medicine, 27, 68–73.
https://doi.org/10.1016/j.ctim.2016.05.009
Domene, P. A., Moir, H. J., Pummell, E., Knox, A., & Easton, C. (2016). The health-enhancing efficacy of Zumba® fitness: An 8-week randomised controlled study. Journal of Sports Sciences, 34(15), 1396–1404.
https://doi.org/10.1080/02640414.2015.1112022
Frye, B., Scheinthal, S., Kemarskaya, T., & Pruchno, R. (2007). Tai chi and low impact exercise: Effects on the physical functioning and psychological well-being of older people. Journal of Applied Gerontology, 26(5), 433-453.
Fu, J.-J., Min, J., Yu, P.-M., McDonald, V. M., & Mao, B. (2016). Study design for a randomised controlled trial to explore the modality and mechanism of Tai Chi in the pulmonary rehabilitation of chronic obstructive pulmonary disease. BMJ Open, 6(8), e011297.
https://doi.org/10.1136/bmjopen-2016-011297
Gobbi, S., Sebastião, E., Papini, C. B., Nakamura, P. M., Valdanha Netto, A., Gobbi, L. T. B., & Kokubun, E. (2012). Physical Inactivity and Related Barriers: A Study in a Community Dwelling of Older Brazilians. Journal of Aging Research, 2012, 1–8.
https://doi.org/10.1155/2012/685190
Group of the State Sports General Administration of Martial Arts Research Institute. (2009). Textbook Series of Chinese Wushu Duanwei System - Chen-style Taijiquan. Retrieved from
http://www.chinabooks.ch/catalog/product_info.php?products_id=9020
Guo, Y., Qiu, P., & Liu, T. (2014). Tai Ji Quan: An overview of its history, health benefits, and cultural value. Journal of Sport and Health Science, 3(1), 3–8.
https://doi.org/10.1016/j.jshs.2013.10.004
Han, A., Judd, M., Welch, V., Wu, T., Tugwell, P., & Ga, W. (2010). Tai chi for treating rheumatoid arthritis. The Cochrane Library, (7), 1–26.
Hass, C. J., Gregor, R. J., Waddell, D. E., Oliver, A., Smith, D. W., Fleming, R. P., & Wolf, S. L. (2004). The influence of Tai Chi training on the center of pressure trajectory during gait initiation in older adults. Archives of Physical Medicine and Rehabilitation, 85(10), 1593–1598. Retrieved from
http://www.ncbi.nlm.nih.gov/pubmed/15468016
Hornbrook, M. C., Stevens, V. J., Wingfield, D. J., Hollis, J. F., Greenlick, M. ., & Ory, M. G. (1994). Preventing falls among community-dwelling older persons: results from a randomized trial. Gerontologist, 4(1), 16–23.
Huang, J. J., Lin, H. S., Lee, B. O., & Chen, C. H. (2016). Perceived exercise barriers and their associations with regular exercise across three age groups of rural women in Taiwan. Journal of Women and Aging.
https://doi.org/10.1080/08952841.2014.950902
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2020-06-30
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Kasim, N. F., Aldred, S., & Van Zanten, J. V. (2020). Tai Chi and Zumba Gold®: An alternative to motivate elderly in doing physical activity. Jurnal Sains Sukan & Pendidikan Jasmani, 9(1), 62–69. https://doi.org/10.37134/jsspj.vol9.1.7.2020
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