WAN ABD GHANI, Wan Nur Najiah; ISHAK, Nur Ilyani; MOHD RASYID, Nelfianty. Kesan “Progressive Muscle Relaxation” (PMR) ke atas tekanan emosi dalam kalangan pemain bola jaring 10 dan 11 tahun: The effect of Progressive Muscle Relaxation (PMR) on emotional distress among 10 and 11 years old netball players. Jurnal Sains Sukan & Pendidikan Jasmani, [S. l.], v. 8, n. 1, p. 39–44, 2019. DOI: 10.37134/jsspj.vol8.1.5.2019. Disponível em: https://ejournal.upsi.edu.my/index.php/JSSPJ/article/view/2669. Acesso em: 6 dec. 2025.