Wan Abd Ghani, Wan Nur Najiah, Nur Ilyani Ishak, and Nelfianty Mohd Rasyid. “Kesan ‘Progressive Muscle Relaxation’ (PMR) Ke Atas Tekanan Emosi Dalam Kalangan Pemain Bola Jaring 10 Dan 11 Tahun: The Effect of Progressive Muscle Relaxation (PMR) on Emotional Distress Among 10 and 11 Years Old Netball Players”. Jurnal Sains Sukan & Pendidikan Jasmani 8, no. 1 (June 17, 2019): 39–44. Accessed November 21, 2024. https://ejournal.upsi.edu.my/index.php/JSSPJ/article/view/2669.