Kesan latihan pliometrik dan latihan mendaki terhadap tahap stres dalam kalangan atlet semasa kitaran haid
DOI:
https://doi.org/10.37134/jsspj.vol13.sp.9.2024Keywords:
latihan pliometrik, latihan mendaki, tahap stres, fasa folikel, fasa lutealAbstract
Kajian ini bertujuan mengenal pasti kesan program latihan pliometrik dan latihan mendaki terhadap tahap stres dalam kalangan atlet perempuan pada fasa sebelum, semasa dan selepas haid. Seramai 30 orang atlet daerah Cameron Highlands berumur 14-17 tahun terlibat sebagai peserta yang dibahagikan kepada 3 kumpulan iaitu kumpulan kawalan (n=10), kumpulan latihan mendaki (n=10) dan kumpulan latihan pliometrik (n=10). Intervensi latihan untuk kumpulan pliometrik dan mendaki dijalankan sebanyak dua kali seminggu selama 12 minggu pada fasa akhir folikel dan fasa awal luteal responden. Soal selidik “Profile of Mood States” (POMS2-Y Short) dilaksanakan semasa ujian pra dan pasca pada fasa sebelum, semasa dan selepas haid. Data dianalisis menggunakan ujian ANOVA tiga hala untuk mengenal pasti perbezaan antara kumpulan kajian, masa ujian, fasa haid dan interaksi antara kumpulan kajian, masa ujian dan fasa haid. Keputusan Ujian ANOVA tiga hala menunjukkan terdapat perbezaan signifikan antara kumpulan kajian (p<0.05) dan antara fasa haid (p<0.05). Kumpulan kawalan mencatatkan tahap stres yang tinggi berbanding kumpulan latihan pliometrik dan kumpulan latihan mendaki. Tahap stres juga didapati tinggi dalam fasa semasa haid berbanding fasa sebelum haid dan fasa selepas haid bagi ketiga tiga kumpulan. Kesimpulannya melakukan latihan yang terancang dan aktiviti fizikal membantu untuk mengawal tekanan mental dan fizikal kerana secara fisiologinya akan berlaku peningkatan paras norepineferin dalam otak yang dapat menstabilkan mood, menjadi lebih fokus dan bertenaga. Kajian membuktikan latihan pliometrik dan latihan mendaki sesuai untuk atlet perempuan kategori 14-17 tahun, namun perlu mengambilkira pemilihan fasa haid yang sesuai untuk pelaksanaan latihan supaya tahap stres adalah optima.
Downloads
References
Bakhshalipour, V., Khodaparst, S., Touba, N. & Rezvani, M. (2021). Can perfectionism reduce football players stress and athletic burnout? Journal of New Studies in Sport Management, 2(4), 328 335. doi:10.22103/JNSSM.2021.18056.1031
Bogdanis, G. C., Donti, O., Papia, A., Donti, A., Apostolidis, N., & Sands, W. A. (2019). Effect of plyometric training on jumping, sprinting and change of direction speed in child female athletes. Sports (Basel, Switzerland), 7(5), 116. doi.org/10.3390/sports7050116.
Brace, I. (2008). Questionnaire Design (How To Plan, Structure and Write Survey Material For Effective Market Research. British Library Cataloguing in Publication Data.UK.
Britton, D., Kawangh, E. & Polman, R. (2017). The perceived stress reactivity scale for adolescent athletes. Journal Of Science Direct, 116, 301-308. doi.org/10.1016/j.paid.2017.05.008
Burnet, K., Kelsch, E., Zieff, G., Moore, J. B. & Stoner, L. (2019). How fitting is F.I.T.T? A perspective on a transition from the sole use of frequency, intensity, time and type of exercise prescription. Journal of Physiology and Behavior, 199, 33-34. doi: 10.1016/j.pjysbeh.2018.11.007
Burnet, K., Higgins, S., Kelsch, E., Moore, J. B., & Stoner, L. (2020). The effects of manipulation of frequency, intensity, time and type (fitt) on exercise adherence: A meta analysis. Journal of Sports Medicine, 3(3), 222-234. doi:10.1002/tsm2.138
Burd, N. A., Beals, J. W., Martinez, I. G., Salvador, A. F., & Skinner, S. K. (2019). Food-first approach to enhance the regulation of post exercise skeletal muscle protein synthesis and remodeling. Journal of Sports Medicine,49, 59-68. doi:10.1007/s40279-018-1009-y.
De Soysa, L. & Zipp, S. (2019). Gender equality, sport and the united nation’s system. a historical overview of the slow pace of progress. Journal of Sport in Society, 22(11),1783-1800. doi:10.1080/17430437.2019.1651018.
Duggan, J. D., Moody, J. A., Byrne, P. J., Cooper, S. M., & Ryan, L. (2021). Training load monitoring considerations for female gaelic team sports: from theory to practice. Journal of Environmental Research and Public Health, 9(6), 84.doi:10.3390/sports9060084.
Erhman, J. K., Gordon, P. M., Visich, P. S & Keteyian, S. J. (2009). Clinical Exercise Physiology. Human Kinetics. Library of Congress Cataloging in Publication Data.
Evans, A. B. & Pfister, G. U. (2021). Women in sports leadership: a systematic narrative review. International Review for the Sociology of Sport 56(3),317- 342.doi:10.1177/1012690220911842.
Faigenbaum, A. D., McFarland, J. E., Keiper, F. B., Tevlin, W., Ratamess, N. A., Kang, J. & Hoffman, J. R. (2007). Effects of a short term plyometric and resistance training program on fitness performance in boys age 12 to 15 years. Journal of Sports Science and Medicine.6 (4) 519-525.
Fischetti, F., Cataldi, S., & Greco, G. (2019). Lower-limb plyometric training improves vertical jump and agility abilities to adult female soccer players. Journal of Physical Education and Sports,9 (2), pp.1254-1261.
Forsyth, J., & Roberts, C. M. (Eds.). (2018). The Exercising Female: Science and Its Application. Taylor & Francis Group.UK.
Heuchert, J. P. & McNair, D. M. (2012). Profile of Mood States, 2nd Edition : POMS2.North Tonawada, NY: Multi-Health Systems Inc.
Jeanes, R., Spaaij, R., Farquharson, K., McGrath, G., Magee, J., Lusher, D. & Gorman, S. (2021). Gender relations, gender equity and community sports Spaces. Journal of Sport and Social Issues, 45(6),pp.545-567. doi:10.1177/0193723520962955
Koltun, K. J., Saouza, M. J., Scheid, J. L. & Williams, N. (2020). Energy availability is associated with luteinizing hormone pulse frequency and induction of luteal. Journal of Clinical Endocrinology & Metabolism105 (1), pp.185-193. doi:10.1210/clinem/dgz030
Laura, L. B. (2013). Women and Sports. Library of Congress Cataloging in Publication Data, Human Kinetics. Rosen Publishing New York.
Le, J., Thomas, N. & Gurvich, C. (2020). Cognition, the menstrual cycle and premenstrual disorders: A review. Journal Of Brain Science.10 (4), 198.doi;10.3390/brainsci10040198.
Lena, K. & Laura, L. B. (2018). Female Athletes. Library of Congress Cataloging in Publication Data, Human Kinetics. Rosen Publishing New York.
Litwack. G. (2019). Vitamins and Hormones. Academic Press. Toluca Lake, North Hollywood, California.
McNulty, K. L., Elliott-Sale, K. J., Dolan, E., Swinton, P. A., Ansdell, P., Goodall, S. & S. & Hicks, K. M. (2020). The effects of menstrual cycle phase on exercise performance in eumenorrhic women: A systematic review and meta analysis. Journal of Sports Medicine.50 (135), 1813-1827.
Mackenzie,B. (1997). Plyometric Training. Diperolehi pada April 1, 2019 daripada https://www.brianmac.co.uk/plyo.htm.
Mackenzie,B. (2007). Hill Training. Diperolehi pada April 1, 2019 daripada https://www.brianmac.co.uk/hilltrain.htm.
Nakamura, Y. & Aizawa. K. (2023). Sex hormones, menstrual cycle & resistance exercise. Journal Of Springer Link.14, 227-243.
Nunes, R. A. (2019). Women athletes in the olympic games. Journal of Human Sport and Exercise.14 (3), 674-683.doi:10.14198/jhse.2019.143.17.
Omiya, K., Sekizuka, H., Kida, K., Suzuki, K., Akashi, Y. J., Ohba, H. & Musha, H. (2014). Influence of gender & types of sports training on qt variables in young elite athletes. Journal Of Sports Science. 14 (1), S32-S38. doi:10.1080/17461391.2011.641032.
Prentice, W. E. (2016). Get Fit, Stay Fit. Library of Congress Cataloging in Publication Data, USA. F.A. Davis Company.
Sato, S., Yoshida, R., Murakoshi, F., Sasaki, Y., Yahata, K., Kasahara, K., Nunes, J., Nosaka, K. & Nakamura, M. (2022). Comparison between concentric-only, eccentric- only and concentric-eccentric resistance training of the elbow flexors for their effects on muscle strength and hypertrophy. European Journal of Applied Physiology.122, 2607-2614.
Scantlebury, S., Till, K., Sawczuk, T., Phibbs. P. & Jones, B. (2020). Navigating the complex pathway of youth athletic development: challenges and solutions to managing the training load of youth team sport athletes. Strength and Conditioning Journal. 42(6), 100-108.doi:10.1519/SSC.564.
Sommi, C., Gill, F., Trojan, J. D. & Mulcahey, M. K. (2018). Strength and conditioning in adolescent female athletes. Journal Of The Physician and Sports Medicine. Taylor and Francis Online. 46(4), 420-426. doi:10.1080/00913847.2018.1486677.
Sloane, E. (2012). Biology Of Women 4th Edition. Library of Congress Cataloging In Publication Data, USA.
Stoggl, T. L. & Sperlich, B. (2019). Editorial: training intensity, volume & recovery distribution among alite & recreational endurance athletes. Journal Of Exercise Physiology.10, 592.doi:10.3389/fphys.2019.00592.
Sukhareva, E. V. (2021). The role of the corticotropin-releasing hormone and its receptors in the regulation of stress response. Vavilov Journal of Genetics and Breeding.25(2), 216-223.doi:10.18699/VJ21.025.
Tibana, R. A., de Sousa Neto, I. V., Sousa, N. M. F. D., Romeiro, C., Hanai, A., Brandao,H. & Voltarelli, F. A. (2021). Local muscle endurance and strength had strong relationship with cross fit open 2020 in amateur athletes. Journal of Sports 2021.9(7), 98. doi:10.3390/sports9070098
Towlson, T., Salter, J., Ade, J. D, Enright, K., Harper, L. D, Page, R. M. & Malone, J.J. (2021). Maturity-associated considerations for training load, injury risk and physical performance in youth soccer: one size does not fit all. Journal of Sport and Health Science. Vol 10(4).403-412. doi:10.1016/j.jshs.2020.09.003.
Watkins, C. (2021). Plyometric dosing strategies and manipulation for improving sprint performance in rugby union players. Journal of Sports Performance Research Institute. School Of Sport & Recreation, Auckland University of Technology, Auckland, New Zealand.
Whyte, G., Loosemore, M. & Williams, C. (Eds.). (2015). ABC of Sports and Exercise Medicine 3rd Edition. Library of Congress Cataloging in Publication Data. USA
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2024 Prabhu a/l Ragawan, Ruaibah Yazani Tengah, Nelfianty Mohd Rasyid
This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
