The rehydration potential of zea mays juice compared to carbohydrate-electrolyte beverage
DOI:
https://doi.org/10.37134/jsspj.vol7.2.11.2018Keywords:
hydration, exercise, carbohydrate-protein beverage, rehydration beverage, Zea maysAbstract
The purpose of rehydration is to replace fluid and electrolyte losses. Carbohydrates and sodium are the main nutrient sources for rehydration. The presence of protein aids the rehydration process and thereby promoting muscle synthesis. Zea mays had been identified as one of the potential food sources that could be an alternative recovery beverage. The aim of this study was to assess the potential of Zea mays (ZM) juice as an alternative rehydration beverage. A total of 15 male participants were involved in this study. They were required to cycle to 70-80% of their age predicted maximum heart rate until they were dehydrated (1.8-2% body weight loss). Then they were given either ZMjuice or CE drink in an amount representing 150% of their initial body weight loss. After 4-hours of rest with no other food allowed, their USG and percentage of fluid retention were calculated. Results showed that ZMjuice had better retention and demonstrated well hydrated USG readings compared to CE drink. Therefore, ZM juice has the potential to be an alternative rehydration beverage.
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References
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Shirreffs, S. M., & Sawka, M. N. (2011). Fluid and electrolyte needs for training, competition, and recovery.
J Sports Sci.
https://doi.org/10.1080/02640414.2011.614269
Shirreffs, S. M., Taylor, A. J., Leiper, J. B., & Maughan, R. J. (1996). Post-exercise rehydration in man: Effects of volume consumed and drink sodium content. Medicine and Science in Sports and Exercise. https://doi.org/10.1097/00005768-199610000-00009
Shireffs, S. M. & Maughan, R. J. (2000). Rehydration and Recovery of Fluid Balance after Exercise. American College of Sports Medicine, 27–32.
Wapnir, R. A., Wingertzahn, M. A., & Teichberg, S. (1997). L-arginine in low concentration improves rat intestinal water and sodium absorption from oral rehydration solutions. Gut.
https://doi.org/10.1136/gut.40.5.602
Watson, P., Love, T. D., Maughan, R. J., & Shirreffs, S. M. (2008). A comparison of the effects of milk and a carbohydrate-electrolyte drink on the restoration of fluid balance and exercise capacity in a hot, humid environment. European Journal of Applied Physiology.
https://doi.org/10.1007/s00421-008-0809-4
https://doi.org/10.1080/07315724.2007.10719661
Asmawi, M. Z., Seppo, L., Vapaatalo, H., & Korpela, R. (2006). Hypolactasia & lactose intolerance among three ethnic groups in Malaysia. Indian Journal of Medical Research.
Cheung, S. S., Mcgarr, G. W., Mallette, M. M., Wallace, P. J., Watson, C. L., Kim, I. M., & Greenway, M. J. (2015). Separate and combined effects of dehydration and thirst sensation on exercise performance in the heat. Scandinavian Journal of Medicine and Science in Sports.
https://doi.org/10.1111/sms.12343
Cheuvront, S. N., & Kenefick, R. W. (2014). Dehydration: Physiology, assessment, and performance effects. Comprehensive Physiology.
https://doi.org/10.1002/cphy.c130017
Clayton, D. J., Evans, G. H., & James, L. J. (2014). Effect of drink carbohydrate content on postexercise gastric emptying, rehydration, and the calculation of net fluid balance. International Journal of Sport Nutrition and Exercise Metabolism.
https://doi.org/10.1123/ijsnem.2013-0024
Desbrow, B., Jansen, S., Barrett, A., Leveritt, M. D., & Irwin, C. (2014). Comparing the rehydration potential of different milk-based drinks to a carbohydrate-electrolyte beverage. Applied Physiology, Nutrition & Metabolism, 39(12), 1366–72.
https://doi.org/10.1139/apnm-2014-0174
Evans, G. H., James, L. J., Shirreffs, S. M., & Maughan, R. J. (2017). Optimizing the restoration and maintenance of fluid balance after exercise-induced dehydration. Journal of Applied Physiology, 122(4), 945–951.
https://doi.org/10.1152/japplphysiol.00745.2016
Fleming, J., & James, L. J. (2014). Repeated familiarisation with hypohydration attenuates the performance decrement caused by hypohydration during treadmill running. Applied Physiology, Nutrition, and Metabolism.
https://doi.org/10.1139/apnm-2013-0044
James, L. J., Clayton, D., & Evans, G. H. (2011). Effect of milk protein addition to a carbohydrateelectrolyte rehydration solution ingested after exercise in the heat. British Journal of Nutrition.
https://doi.org/10.1017/S0007114510003545
James, L. J., Evans, G. H., Madin, J., Scott, D., Stepney, M., Harris, R., … Clayton, D. J. (2013). Effect of varying the concentrations of carbohydrate and milk protein in rehydration solutions ingested after exercise in the heat. British Journal of Nutrition.
https://doi.org/10.1017/S0007114513000536
James, L. J., Mattin, L., Aldiss, P., Adebishi, R., & Hobson, R. M. (2014). Effect of whey protein isolate on rehydration after exercise. Amino Acids.
https://doi.org/10.1007/s00726-014-1680-8
Lee, J. K. W., Nio, A. Q. X., Ang, W. H., Law, L. Y. L., & Lim, C. L. (2011). Effects of ingesting a sports drink during exercise and recovery on subsequent endurance capacity. European Journal of Sport Science, 11(2), 77–86.
https://doi.org/10.1080/17461391.2010.487115
Sawka, M. N., Cheuvront, S. N. Robert, C. III. (2005). Human water needs_Sawka.pdf. International Life Sciences Institute, 63(6), S30–S39.
Maughan, R. J., & Leiper, J. B. (1995). Sodium intake and post-exercise rehydration in man. European Journal of Applied Physiology and Occupational Physiology.
https://doi.org/10.1007/BF00240410
Maughan, R. J., Watson, P., Cordery, P. A. A., Walsh, N. P., Oliver, S. J., Dolci, A., … Galloway, S. D. R. (2016). A randomized trial to assess the potential of different beverages to affect hydration status: Development of a beverage hydration index. American Journal of Clinical Nutrition.
https://doi.org/10.3945/ajcn.115.114769
Merson, S. J., Maughan, R. J., & Shirreffs, S. M. (2008). Rehydration with drinks differing in sodium concentration and recovery from moderate exercise-induced hypohydration in man. European Journal of Applied Physiology.
https://doi.org/10.1007/s00421-008-0748-0
Osterberg, K. L., Pallardy, S. E., Johnson, R. J., & Horswill, C. A. (2010). Carbohydrate exerts a mild influence on fluid retention following exercise-induced dehydration. Journal of Applied Physiology. https://doi.org/10.1152/japplphysiol.91275.2008
Sawka, M. N., Burke, L. M., Eichner, E. R., Maughan, R. J., Montain, S. J., & Stachenfeld, N. S. (2007).American College of Sports Medicine position statement: Exercise and Fluid Replacement. Medicine and Science in Sports and Exercise.
https://doi.org/10.1249/mss.0b013e31802ca597
Sawka, M. N., Cheuvront, S. N., & Kenefick, R. W. (2015). Hypohydration and Human Performance: Impact of Environment and Physiological Mechanisms. Sports Medicine.
https://doi.org/10.1007/s40279-015-0395-7
Seery, S., & Jakeman, P. (2016). A metered intake of milk following exercise and thermal dehydration restores whole-body net fluid balance better than a carbohydrate-electrolyte solution or water in healthy young men. British Journal of Nutrition, 116(6), 1013–1021.
https://doi.org/10.1017/S0007114516002907
Seifert, J., Harmon, J., & DeClercq, P. (2006). Protein added to a sports drink improves fluid retention. International Journal of Sport Nutrition and Exercise Metabolism.
https://doi.org/10.1123/ijsnem.16.4.420
Shirreffs, S. M., Aragon-Vargas, L. F., Keil, M., Love, T. D., & Phillips, S. (2007). Rehydration after exercise in the heat: A comparison of 4 commonly used drinks. International Journal of Sport Nutrition and Exercise Metabolism.
https://doi.org/10.1123/ijsnem.17.3.244
Shirreffs, S. M., & Maughan, R. J. (1998). Volume repletion after exercise-induced volume depletion in humans: replacement of water and sodium losses. The American Journal of Physiology. https://doi.org/10.1152/ajprenal.1998.274.5.F868
Shirreffs, S. M., & Sawka, M. N. (2011). Fluid and electrolyte needs for training, competition, and recovery.
J Sports Sci.
https://doi.org/10.1080/02640414.2011.614269
Shirreffs, S. M., Taylor, A. J., Leiper, J. B., & Maughan, R. J. (1996). Post-exercise rehydration in man: Effects of volume consumed and drink sodium content. Medicine and Science in Sports and Exercise. https://doi.org/10.1097/00005768-199610000-00009
Shireffs, S. M. & Maughan, R. J. (2000). Rehydration and Recovery of Fluid Balance after Exercise. American College of Sports Medicine, 27–32.
Wapnir, R. A., Wingertzahn, M. A., & Teichberg, S. (1997). L-arginine in low concentration improves rat intestinal water and sodium absorption from oral rehydration solutions. Gut.
https://doi.org/10.1136/gut.40.5.602
Watson, P., Love, T. D., Maughan, R. J., & Shirreffs, S. M. (2008). A comparison of the effects of milk and a carbohydrate-electrolyte drink on the restoration of fluid balance and exercise capacity in a hot, humid environment. European Journal of Applied Physiology.
https://doi.org/10.1007/s00421-008-0809-4
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Published
2018-11-25
How to Cite
Ahmad, A., Jusoh, N., & Tengah, R. Y. (2018). The rehydration potential of zea mays juice compared to carbohydrate-electrolyte beverage. Jurnal Sains Sukan & Pendidikan Jasmani, 7(2), 113–119. https://doi.org/10.37134/jsspj.vol7.2.11.2018
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